Online Coaching with KALFIT

Welcome to KALFIT’s Online Coaching program, where your fitness goals meet personalized guidance and convenience. Our certified personal trainers are here to empower you to achieve your aspirations, no matter where you are.

Why Choose Online Coaching with KALFIT?

Personalised Approach

Our experienced trainers will collaborate closely with you to understand your fitness goals, preferences, and limitations. We'll craft a tailored workout and nutrition plan that aligns with your objectives and lifestyle.​

Virtual Support

Through video sessions, messaging, and regular check-ins, we provide you with expert guidance and motivation in real-time. You'll have a dedicated coach to answer questions, provide feedback, and keep you accountable.


Fit your workouts into your busy schedule. Whether you prefer morning or evening sessions, our online coaching adapts to your availability. No need to commute; your fitness journey happens where you are.

Comprehensive Resources

Gain access to a library of instructional videos, workout plans, and nutrition guidance. We equip you with the tools and knowledge to make informed choices for your well-being.

Progress Tracking

With our online platform, you can easily track your progress, monitor achievements, and set new milestones. Your coach will adjust your plan as you evolve.



About us



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Begin Your Online Coaching Journey

Embark on a fitness journey tailored to your needs and goals with Kalfit’s Online Coaching. Whether you’re striving for weight loss, muscle gain, or improved overall health, our remote coaching program brings expert guidance to your fingertips.

Join us today and experience the convenience, personalisation, and effectiveness of online coaching with KALFIT. Your path to fitness success starts here.

1.6kg Lean Gain | 5 Weeks

Emelio’s transformative journey is a testament to the power of dedication and determination. With a goal of shedding 12 kg of excess fat in just 8.5 weeks, he embarked on a challenging yet rewarding path towards a leaner, healthier self. Emelio’s motivation stemmed from a deep desire to truly enjoy his upcoming holiday, knowing that his current physique didn’t align with his vibrant mindset. Through consistent workouts, mindful nutrition, and unwavering commitment, Emelio not only achieved his goal but also discovered a newfound confidence and vitality. His journey is a reminder that with the right mindset and support, any transformation is within reach. Emelio’s story serves as an inspiration to those seeking their own transformative path, showing them that with dedication and perseverance, they too can achieve their goals and embrace a healthier, happier lifestyle.

12.5kg Fat Loss | 26 weeks

I have worked on my body the last seven months and it has been an immensely rewarding experience, despite my initial skepticism due to past failures with diets, weight loss medications and programs. My personal workout plans which I created for me or my knowledge about nutrition have been nothing but transformative.

Meet Maria, a true inspiration in the world of transformation. Over the course of a year, Maria embarked on a remarkable journey to shed 12 kg of body fat, all while balancing the demands of university, battling health issues, and bravely navigating the path of single motherhood. Her commitment to her health and well-being, despite facing numerous challenges, is nothing short of extraordinary. Maria’s transformation not only reshaped her body but also redefined her mindset, proving that with determination and resilience, anything is possible. Her story is a testament to the power of inner strength and serves as a beacon of hope for anyone facing their own transformative journey.

I remember sitting One day during lockdown fed up with my lifestyle and decided it was time to make a change, Khalil was the first person to Recommend training, so I had signed up to a gym and Khalil got me on a Workout plan and Advice on what to eat, even went above and beyond to demonstrate proper form and technique on my lifts, I stayed Consistent and within a year I had lost 20 kg and achieved a body I was proud of. When it comes to anything involving the gym and your fitness journey I’d recommend KALFIT.

Working with Khalil for over the last seven months has been an immensely rewarding experience. Despite my initial skepticism due to past failures with fad diets, weight loss medications and programs. Khalil’s personalised workout plans and ongoing nutrition guidance have been nothing short of transformative.

My attitude towards exercise has shifted from reluctance to eagerness, and I’ve achieved significant milestones under his guidance, including weight loss, increased strength, and improved overall fitness. I’ve even gained the confidence to tailor my larger-fitting clothes instead of storing them away in fear of gaining weight again.

Khalil’s dedication and expertise have turned my doubt into confidence and struggles into achievements. I highly recommend Kal’s services to anyone in search of a dedicated and trustworthy personal trainer.

I have recently completed my program with KALFIT and couldn’t be happier. I gave khalil short time frame of 4 week to see how much lean mass I could put on. The challenges at beginning were the food consumption and the long workouts. But Khalil was there ever step of the way either checking up late at night or through our workouts. To make sure the food was consumed and the training was complete. At the end of the 4 weeks managed to put 2kg of lean mass gained strength throughout every muscle.